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9 Must Avoid Activities that Cause Miscarriage

9 Must Avoid Activities that Cause Miscarriage

Different factors cause miscarriage. Most of these factors are beyond your control. Miscarriage has devastating and long-lasting emotional effects such as guilt, fear, anger, and depression. However, the most challenging part of miscarriage is not knowing the cause. During early pregnancy, it can be hard to figure out what went wrong because some miscarriages can happen even before the pregnancy is recognized.

However, you need to understand that there are some activities that you might be doing that might lead to miscarriage. In this post, we will pinpoint some of the activities that increase the risk of miscarriage. Remember, the activities that we will discuss here are not the causes, but they increase the chances of a miscarriage happening. If you are a position of avoiding them, then you can reduce the chances of a miscarriage happening.

Learning which activities have high chances of causing miscarriage can help you avoid them and safeguard your pregnancy. In addition to that, it helps to put your mind at ease and increase your chances of having a healthy and full-term gestation period.

Here-under are 9 activities that you must avoid if you want to have a successful pregnancy:

1. Unsafe Sex

According to studies, some sexually transmitted diseases (STDs) increase the chances of miscarriage. Before you become pregnant, it is advisable to get tested for any STDs. Also, if you are already pregnant, you can get tested as well.

Most importantly, when you are pregnant, and you would like to engage in sex, ensure that you use protection. Practicing safe sex during pregnancy helps to reduce chances of STD infection and hence, protection to your pregnancy.

2. Limit Caffeine Intake  

According to research, an expectant mother who consumes more than two cups of coffee per day increases the chances of miscarriage by twofold as compared to those that don’t drink coffee.

The studies have not yet pinpointed precisely how caffeine causes miscarriage. Still, it is believed that caffeine is able to penetrate through the placenta into the baby and affect the developing cells.

It is advisable, therefore, when you are trying to conceive or early pregnancy to avoid caffeinated drinks. But using one cup of java is considered safe. Still, to avoid the cost that is related to the consumption of caffeinated beverages, it is better to decaf altogether until after delivery.

3. Avoid alcohol and other drugs 

If you used to drink alcohol before you became pregnant might not be wrong. But once you conceive, it is advisable to stop drinking. According to experts, exposing your unborn baby to high amounts of alcohol and on a regular basis, it can lead to miscarriage.

The chemicals present in alcohol have a poisonous effect on the fetus. Therefore, as soon as you become aware that you are expectant, avoid alcohol and its products altogether. Besides that, if you are using any hard substances and cigarettes, cut them out at once if you want to have a full-term pregnancy.

4. Avoid Fake Tan and tanning pills

Fake tan contains an active ingredient known as dihydroxyacetone (DHA), which is a chemical that reacts to the outer cells of the skin and causes the skin to produce a brown pigment known as melanoid. According to studies, DHA does not penetrate the skin into the inner layers of the skin, and therefore it does not get absorbed into the body.

However, it has been observed that DHA can cause an allergic skin reaction. For this reason, you are advised not to use fake tan during pregnancy. This is because the hormonal changes on the skin can be more sensitive than usual. When you are expectant, and you want to use fake tan, test a small amount on the surface of your skin, and see if you will have any reaction.

However, there is some fake tan that contains a sun protection factor, but the content is usually very low. The sensitivity of the skin during pregnancy increases the chances of experiencing skin burns.

Moreover, during pregnancy, you should also avoid using skin tanning pills because they contain high amounts of betacarotene, which studies have found to have harmful effects on pregnancy. According to studies, high doses of betacarotene increases the chances of causing eye and liver damage.

5. Avoid Using the Jacuzzi 

It is not advisable to use heated leisure facilities during pregnancy, such as Jacuzzi, sauna, and hot yoga. They are known to increase body temperature, which can negatively affect your pregnancy. Besides that, high heat during pregnancy leads to fainting and dehydration.

When you overheat your body, more blood is drawn to the skin to help cool the body down.

When more blood is drawn to the surface, there is less blood that is supplied to the developing fetus. When there is less blood flowing to the fetus, it means insufficient oxygen is supplied to the fetus, and this can negatively affect your baby.

Besides that, when you use Jacuzzi, your body will not effectively lose the high temperature through sweating. When your body temperature increases beyond 140 degrees F, it can adversely affect the fetus more especially during the first twelve weeks. Therefore, for the safety of your pregnancy, avoid using the Jacuzzi and other heated leisure facilities. 

Miscarriage Myths:

6. Avoid x-rays 

During pregnancy, if you can, you should avoid having x-rays. There is some mode of imaging that is safe during pregnancy, such as ultrasound. Depending on the stage of the pregnancy and the intensity of the x-rays used, they can negatively affect the fetus.

If high doses of x-rays reach the developing baby, it can lead to some severe congenital disabilities such as mental and sometimes physical defects. Besides that, exposing yourself to repeated radiation rays, it can lead to damage to your body cells, which can result in the development of cancerous cells. So if your child is exposed to x-rays during pregnancy, you increase the chances of the baby developing cancer later on in life.

7. Avoid using sunbeds

During pregnancy, your skin is more sensitive than when you are not pregnant. For this reason, if you use sunbeds, you increase the chances of having skin burns. According to studies, exposure to too much UV rays from the sun can negatively affect your fetus. UV light increases the chances of folic acid deficiency during pregnancy.

UV rays can break down folic acid, which results in a deficiency. Folic acid deficiency during pregnancy can lead to miscarriage. Besides that, overexposing yourself to UV rays increases your chances of getting skin cancer. 

It has been found that some sunbeds give more UV rays than the sun. This increases the chances of developing severe skin cancer, such as malignant melanoma.

8. Unhealthy Weight

Your pregnancy can be affected by your body weight. If you are either underweight or overweight, it increases the chances of miscarriage. Being overweight increases your chances of miscarriage by 20 to 30 percent as compared to maintaining a healthy weight. When you are overweight, it affects the quality of the eggs, and it diminishes the chances of having a healthy pregnancy.

On the other hand, when you are underweight, the health of the eggs can be affected as well. When you do not have the right weight to carry a pregnancy, it is easy to have a miscarriage. Seek advice from your doctor on the right weight to maintain when you want to get pregnant.

9. Avoid Unhealthy environment 

Besides second-hand smoking, there are some harmful chemicals available in the environment that can cause miscarriage. Hazardous chemicals such as mercury that is present in fluorescent bulbs and broken thermometers can cause miscarriage. Also, decomposing waste materials produce a compound known as arsenal, which is equally harmful to pregnancy.

Other chemicals that are available in the environment that can cause miscarriage include pesticides, solvents from paints as well as lead found in old pipes can contribute to chances of miscarriage. Therefore, ensure that you are staying in a clean surrounding if you want to carry your pregnancy to term.

Also Read:

Can drinking vinegar cause miscarriage?

There are no medical reports to show that drinking vinegar can cause miscarriage. You can drink vinegar during any stage of expectancy, and it will not have any adverse effects on your pregnancy. On the contrary, vinegar has been found to have benefits to the expectant mother.

However, although vinegar does not pose any danger to your pregnancy, it is advisable to consult your doctor before you start using it or its compounds. According to studies, in some women using vinegar during pregnancy can lead to anemic conditions. Besides that, it can result in some nutritional deficiencies.

Can drinking hot water cause miscarriage?

Boiling water kills pathogens, and it is generally considered good during pregnancy. However, it is not safe to drink hot water during pregnancy. When you drink hot water, it contains more mineral content as compared to cold water. The high mineral content in hot water can pass through the placenta to the fetus.

A high mineral is not safe for a developing fetus, and it can lead to miscarriage.

Can stress cause miscarriage at eight weeks?

Generally speaking, stress is not suitable for your health. However, there is no medical evidence to show that stress can lead to miscarriage. If you have anxiety, talk to a professional on how you can manage your stress.

Medically speaking, miscarriage at eight weeks is mostly caused by a chromosomal abnormality, which interferes with the healthy growth and development of the fetus leading to miscarriage. Therefore, such miscarriage is sometimes uncontrollable. 

However, some unconcluded studies have suggested that high levels of stress might result in miscarriage. The research indicates that during stress, the brain produces a hormone known as corticotrophin-releasing hormone (CHR). When too much of HCR is released, when it reaches the uterus, it causes uterine contractions such as those experienced during delivery and thus leads to miscarriage.

Does pineapple cause miscarriage?

During pregnancy, healthy eating is essential to ensure that you get all the necessary nutrients, including vitamins and mineral salts, for the proper growth of the fetus. However, there are several misconceptions about what you can eat and what you cannot eat during this time. Pineapple eating is one mainly such misunderstood food.

According to studies, pineapple cannot cause miscarriage. Pineapple contains an enzyme known as Bromelain. When this enzyme is consumed as a supplement, it breaks down protein in the body leading to excessive bleeding. However, in the pineapple, this enzyme is found on the core of the pineapple, and the very minimum amount is located in the flesh of the pineapple. 

The amount of Bromelain available in a single pineapple is not enough to cause miscarriage. So, you can eat your pineapple without any complications.

Dangers of aspirin during pregnancy

Generally speaking, it is not advisable to take aspirin during pregnancy. However, if you are under medical conditions, you might be allowed to use it under the care of a doctor. If you are suffering from medical conditions such as preeclampsia, blood clotting, and recurrent pregnancy loss. The recommended dose of aspirin that can be used by a pregnant mother is 60 – 100ml.

But high doses of aspirin can cause severe effects on pregnancy. The use of aspirin during the first trimester can easily lead to miscarriage, among other developmental problems. During the final trimester, using aspirin increases the chances of broking the heart vessels of the unborn baby.

If you need to use aspirin for any reason during pregnancy, it should be done under the care of a trained doctor. There are other medications that can be used in the place of aspirin during the gestation period.

Can vinegar tighten your vagina?

The use of vinegar tighten your vagina is not only ineffective but also it is dangerous. There is no medical evidence that vinegar can tighten a loose vagina. Instead, it will significantly damage your vagina. Just as when you apply it to the skin surface, and it does not affect the same way, it does not have any effect on the vagina.

The vaginal muscles require a lot of force to pull it together permanently. Moreover, applying vinegar to the cunt disrupts the flora of the vagina. The walls of the vagina are exceptionally delicate, and when any substance is introduced, it causes an unbalance in the flora of the vagina.

When the flora of the vagina is disrupted, it makes it vulnerable to infection, irritation, and a lot of discomforts. This happens because vinegar is acidic; thus, it will unbalance the PH of the vagina. Therefore, putting vinegar on your vagina will not tighten it, but it will bring you more harm than good.

Does papaya cause miscarriage?

Some food articles are likely to cause pregnancy complications. One of such foods is papaya, more especially raw papaya. This is because green papaya contains certain enzymes known as latex that can induce uterine contractions, which can lead to miscarriage. In addition to that, raw papaya contains papain, which sometimes mimics prostaglandins, which is sometimes used to induce labor during child delivery. Also, this enzyme is likely to weaken the crucial membranes that help support the fetus. When this membrane becomes weak, miscarriage can occur.

For this reason, it is not advisable for an expectant mother to eat unripe papaya. This is because it increases the chances of a miscarriage happening.

On the other hand, ripe papaya is suitable for an expectant mother to eat. Ripe papaya is a good source of vitamins such as A, B, and C, beta-carotene, potassium, choline, folate, and fiber. Therefore, you can eat ripe papaya but avoid unripe papaya. However, if you can do away with papaya the whole pregnancy period, then do it for the benefit of your baby.


The gestation period is a crucial stage for any woman who wants to become a mother. It is the desire of every woman to have a successful pregnancy and give birth to a healthy baby. For you to achieve this, it is paramount as an expectant mother to avoid the exercises that have listed above. These things are not only aimed at preventing experiencing a miscarriage but also it helps to have a successful pregnancy and bed a healthy bouncing baby.

Most importantly, if you have any medical condition that requires the use of medicine, either herbal or prescribed, seek the advice of a qualified doctor. It is better to take precautions than regretting later.