Rebounding Cellulite Before and After – Shocking Facts

Do you want to have fun while you have your regular exercise routine? Well, look no further. The only thing you need is a small space and a rebounder. This is a convenient and effective way of getting fit. You can do a number of exercises which target different parts of your body. Better still, you can use the rebounder for better functioning of your heart lungs and all organs of your body. In this post, you will get to know all the shocking facts about rebounding cellulite before and after. Your body will get into many positive biological transformations when you start using the rebounder in your daily routine.

The uniqueness of using a rebounder is its ability to help you accelerate and decelerate as you work out. When you start rebounding, first you accelerate as you bounce up. Then you will come to a weightless rest on the trampoline before you start decelerating bound on top of the mat.

There are different exercises that you can do on the trampoline

•    Strength Bounce Exercise – This exercise involves you jumping on the rebounder as high as you are able to. The exercise aims at improving your balancing, increase muscle strength, and moving the lymphatic system.

•    Health Bounce Exercise – This is an exercise that involves bouncing up and down on the rebounder without lifting the feet from the mat. The effective and low-impact created helps to increase the flow of lymphatic fluids. The proper flow of lymphatic fluids helps to enhance your health.

•    Aerobic Bouncing Exercise – This is an active exercise that involves a number of exercises together. It involves jumping on one leg, jumping jacks, running in space, dancing and twisting to mention just but a few. The combination of these high-intensity exercises will make your heart beat faster and your blood flow faster.

Why you should prefer rebounder on all exercises.

When you are not exercising, it leads to the accumulation of lymphatic fluids. The accumulation of lymphatic fluids results in cellulite. By exercising with the rebounder, you increase the function and circulation of lymphatic fluids which leads to non-hereditary cellulite to go away. Cellulite is common in women but sometimes it can happen to men. By rebounding on the rebounder, you can help reduce cellulite in your body.

Rebounding cellulite before and after effect

The various movements that you can do on a rebounder that target different parts of your body can go a long way into tightening your tummy. As you jump up and down on the trampoline, twist your waist one way and the chest the opposite direction. Doing this exercise regularly will help your tummy to be strong and tight.

Rebounding not only help to reduce cellulite but also it helps in weight management. As you bound, the moves and twists are aimed at toning various body parts to reduce cellulite. Since rebounding is some kind of fun, it is an exercise on its own. It has many benefits other than reducing cellulite.

Rebounding on a trampoline for 15 to 20 minutes per day has all body benefits. It is not only good for kids to have fun, but it is also good for adults as well. They come in different from hence you can find one that fits your fitness needs.

This is very informative rebounding cellulite before and after effect info-graphic.

The following are some of the reasons as to why you need to start rebounding today and feel the rebounding cellulite before and after effects

•    De-stress – It is an exercise that you can do either in the morning or evening. Bounding lightly on the trampoline helps to increase the flow of blood to all parts of the body. Because it is a fun way of exercising, it helps your system to release endorphin (the feel-good hormone). This will help you forget your worries and decrease any tension you might be having.

•    Improved balance – Rebounding is a great way of improving body balance. As you jump up and down on the rebound, you can feel your body’s orientation and position. As you jump on one leg or stand on one leg, the body finds a balance so that you can remain upright. After a time, your body balance will greatly improve.

•    Increase body strength – Rebounding involves the low impact on your body hence it is gentle on your bones, cartilage, and joints. As you jump up and down for 15 to 20 minutes each day, it increases gravitational resistance-hence increasing your general body strength.

•    Support the pelvic floor – The pelvic floor is a group of muscles around your pelvis which support the internal organs. A strong pelvic floor enables you to effectively control the bladder, stabilize the hip joint and enhance orgasm for better sex.

Cellercise – It is an exercise for your cells and Rebounding is the only exercise that you do for your cells, As you rebound your whole body cells contract and expand which leads to better functionality of cells and your overall body.

If Cells are happy then tissues are happy, If tissues are happy then organs are happy, If organs are happy then you are happy.

Organs made up of tissues, tissues made up of cells

Top 5 Best rebounder for Lymphatic Drainage and overall radiant health.

For the body’s overall wellbeing, the drainage of the lymph is crucial. Rebounding is one of the best and funniest way of achieving lymphatic drainage. There are numerous kinds of rebounders in the market today, but they all cannot help you achieve proper lymphatic drainage.

Till now you should be agreed that everyone should use rebounder so here are some of the best rebounders for proper lymphatic drainage on amazon:

1. Maximus PRO Rebounder

The Maximus Pro mini trampoline is one of the superior range of folding rebounders made high quality, extremely efficient mini fitness trampoline designed to burn fat and help you get into great shape and lose weight fast.

MaXimus Pro folding mini trampoline is made of high-grade steel and precision machined component parts that make it extremely robust for everyday use.

✔ Package comes with handy storage/carry bag making it very easy to transport so you can take it with you anywhere.

✔ A stability handle bar that is easily fitted to provide extra balance support for the beginner or if rehabilitating an injury.

✔ Great rebound compilation DVD with 3 progressive workouts for beginner, intermediate and advanced levels including bonus core and stretch sections.

✔ Specially designed resistance bands that clip on to the rebounder for performing more body toning exercises to increase lean muscle tone.

2. Marcy Trampoline Cardio Trainer

This equipment allows you to perform a full range of exercises that result in increased bone and muscle density and weight loss. It simultaneously defines your muscles as it elevates your heart rate. The Marcy Cardio Trampoline Trainer has durable supporting legs ensuring a safe and efficient workout.

• COMPACT AND PORTABLE – The Marcy Cardio Trampoline Trainer is both compact and portable. Itis designed to fit small spaces in the gym or at home, and its convenient size lets you carry it from one spot to another without any hassle.
• SAFE AND FUN – Trampoline workouts are ideal for men and women alike. If you want to start getting fit or if you’ve been working out for some time now and just want a new routine, you should try trampoline training!
• INCREASES BALANCE AND COORDINATION – Trampolines work out a wide range of muscle groups, such as the cardiac and skeletal muscles. They help build muscle mass and strengthen the shoulder, hip, and leg muscles.
• ENHANCES HEART RATE AND BURNS CALORIES – One advantage of this trampoline trainer is that it boosts cardiovascular health. It increases the heart rate and minimizes the risk of cardiac disease.
• UNIQUE AND DURABLE –A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine. This trampoline has a durable construction and can support up to 250 pounds.

3. JumpSport 570 PRO Fitness Trampoline

JumpSport Cords provide millions of safe and fun bounces on your Fitness Trampoline. In fact, their patented cord system far outlasts any other, with easy-to-adjust bounce tension for individual weight and performance needs. Plus, it makes for fast and easy assembly.

• Unique in the industry, our patented arched legs provide a more stable base, making it almost impossible to tip the rebounder during use.
• Patented padded petals cover the 36 EnduroLast XF cords for added safety providing 51% more exercise space underfoot. Stability, comfort, and safety are your reward for choosing JumpSport Fitness Trampolines.
• EXCLUSIVE 4-in-1 DVD Exercise Compilation included. Arched legs provide stability and resist tipping for added safety
• BUILT EXTRA TOUGH for the rigors of group fitness and personal training, as seen in gyms everywhere. You get 36 of our strongest (9mm) EnduroLast cords cycle-tested to millions of bounces, 3 to 6 longer life than all competitive products.
• Jump mat made of heavy-duty polypropylene to ensure sustained bouncing; Quick and easy to assemble, no additional tools required
• USA based, family-owned: our industry-leading products are entirely designed & engineered in USA

4. ANCHEER Mini Trampoline

ANCHEER mini rebound hexagon-shaped trampoline with an elastic band design, instead of spring, noise reduced and elasticity enhanced while workout. Great for yoga, fitness sports training, weight loss, cardio. The perfect tool for increasing strength and stamina all while putting less stress on the body and mind.

• 3 levels of heights adjustment handle can be adjusted for people of all age and height requirements. Foam covered handrail protecting the handle from corrosion by sweat and allows for increased balance, flexibility, and coordination.
• Removable handrail, easy to carry and store the trampoline.
• The jumping rebounding mat is made of high-quality polypropylene for resistance against abrasions and tears and to provide durable, stable bouncing performance. A variety of exercises and intensity levels can be added to increase your strength training sessions. Max Loading 220Lbs.

5. TOOCA Mini Trampoline

Heavy-duty rebounding surface is safety. Excellent low-impact aerobic workout. – 40 inch wide durable steel frame, it is very sturdy, you can bounce comfortably. – Foam padded and adjustable handrail adjusts from 32″ to 35″ handrail for extra stability. – Thoughtful design edge security guard, thick oxford cloth material abrasion, protecting springs and metal frame to avoid friction. – 40 pcs stainless steel springs made of 3.2mm steel, high elasticity, using life is far greater than other, surface plating, oxidation-reduction.

• Tacco trampoline is both compact and portable. From box to fully assembled is in less than 10 minutes, it’s designed to fit small spaces in the gym or at home, and its convenient size lets you carry it from one spot to another without any hassle.
• Heavy duty steel frame and 6-leg base frame for sturdy grip and added stability. With two adjustable legs, the trampoline forms an angle(Max. 18°), creating a feeling of climbing while bounding, making workout more efficiency makes the rebounder safe and silent while jumping.
• This is made of high quality component parts such as a sturdy frame with rust proof steel springs and a premium pad, and it is built to last. Jump mat is made of heavy-duty polypropylene to ensure sustained bouncing and coil spring for high elasticity.

Can Rebounding Help Reduce Cellulite?

Rebounding on a trampoline is like pumping different parts of your body. As you accelerate on the rebounder, you need more energy. The body usually uses excess body fats to burn them into energy.

An interesting point is you just burn excess fat cells without even putting extra effort reason being that when you start jumping on rebounder then "Inertia" becomes your best friend in burning cells.

Rebounding helps your body to stimulate the thyroid gland to start flushing the excess toxins from the body. The lymphatic system also starts to flush the excess fats. According to various researches, a trampoline is an effective and efficient way of reducing cellulite from your body.

Rebounding Benefits Skin

As an adult, when you hit 40, the muscles start to lengthen and the skin sags. Then wrinkles start to form on the face, neck, thighs and cellulite forms under the arms. Besides that, for women, some flesh begins to sag around the bra strap and thighs.

To overcome all these bad things that happen to our skin as we age, tightening the skin is the way out. The best way to tighten loose skin is to work out. Exercise helps to shorten muscles which in turn lead to toning, firming, and tightening of the skin from the inside.

Rebounding is one of the most renowned successful ways of tightening the skin. Rebounding up and down helps to flex the body muscles which results in better skin texture. The rebounding on a trampoline helps the blood to flow to all parts of the body hence ensuring that the skin gets a fresh supply of oxygenated blood.

As the blood flows, it helps to carry toxins in the body to the surface of the skin when they will be removed through the tiny skin pores. In addition to that, rebounding helps to burn the excess fats that are stored under the skin. Mostly, the fats under the skin make the skin sag and start to wrinkle. Rebounding helps to get the lid off all the excess fat hence improving the skin texture.

Rebounding helps to remove wrinkles, cellulite, and excess fats. This leaves the skin looking healthier and glowing. A rebound exercise is a natural way of getting healthier and tight skin as compared to using chemicals.

Medical Benefits of Rebounding

The following are some shocking facts rebounding cellulite before and after. You will get the following benefits once you get into rebounding workouts.

1. Increases Oxygen Circulation

Rebounding helps to increase the circulation of blood and as blood circulates, it carries oxygen with it to different parts of the body. This helps in the circulation of oxygen in the body.

Every tiny cell and tissue in the human body needs a constant supply of oxygen for its proper functioning. If the cells in the body to not receive sufficient oxygen supply, they will not function properly and this will have a negative impact on crucial body organs such as the brain, kidney, and heart.

2. Helps in Lymphatic Circulation

Our lymphatic system is the network of tissues which helps us to release toxins from our body. Besides the cardiovascular system, the lymphatic system helps in the balancing of the lymphatic fluids and blood in the body. It also helps to remove toxins from the body. The lymphatic system also plays a crucial role in moving the immune cells to various parts of the body. This helps to ensure the body defense mechanism is working well to protect you against various infections.
It is the Metabolic garage of your body using this system our body provides an excellent service to itself.

3. Anti-inflammatory effects

Proper rebounding helps to stimulate the lymphatic drainage. The proper lymphatic drainage has anti-inflammatory effects on the body system.

4. Strengthens the Heart

Heart disease is the number one killer in most parts of the world. Exercising helps to improve the heart health hence preventing major heart diseases. Rebounding helps to increase the rate of your heartbeat. When the heart pumps blood faster, it becomes stronger and healthy.

5. Boosts Self-confidence

Rebounding is a fun way of exercising. As you jump up and down, the brain releases the endorphin hormone which helps you to feel good about yourself. According to studies, when you involve in an exercise it makes you feel better about yourself and believe that you look better. Rebounding is the simplest way to boost how you view yourself.

6. Increases Endurance

Rebounding for 15 to 20 minutes at least 3 times per week helps to increase your endurance. As you exercise, the mitochondria help in the production of energy. As more energy is needed to meet the energy demands in the body, more mitochondria will be produced to produce more energy. The more the number of mitochondria you have, the greater your endurance because you will have more energy.

7. Lowers Blood Pressure

As you bound, twisting and turning in different positions, your blood veins and arteries twist as well. As the arteries twist, they push more fluid through them, to and fro the heart. The effective movement of fluids through the veins and arteries helps to lower the peripheral pressure hence blood pressure is lowered.

8. Detoxification and Cleansing of the body

Rebounding is the best and unique form of workout in which a weightless is achieved at the top of each jump and landing, also it achieves twice the force of gravitational force on each bounce. This shift in gravity of the human body gives benefits to every muscle and cell of the body and provides huge benefits to the lymphatic system. When our lymphatic system activates its process then all the toxins from our body get released which helps our body to perform better and smoothly.
If our body takes more oxygen then it also burs irrelevant dead cells which help in cleansing our body.

For Detoxification bounce use rebounder at least 20 mins every day without taking food.

9. Helps in making Rock solid immunity

The lymphatic system plays an important role in the immune system. Our immune system is a defense mechanism against infectious viruses, bacteria, and diseases. The lymph fluid in our body contains a high number of a certain type of white blood cells called lymphocytes. The lymphocytes are responsible for fighting any type of infection in the body. It also destroys damaged, dead or abnormal cells in the body using the body’s own intelligence.

Jumping on a trampoline causes the valves in the lymphatic system to open and close simultaneously increasing lymph flow more than 13 times. This boosts immunity removes toxins and helps slow down the aging process. It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.

10. Bye bye to all cellulites

Jumping on a trampoline is like pumping your body. Pumping your body on the trampoline has good effects on all the glands and organs and the same with the thyroid gland. Rebounding stimulate the thyroid gland to start cleaning itself and makes it more favorable to function better. Then the entire lymphatic system attacks on all the stored fat and cellulite are the biggest form of stored fat.

11. Strengthens the bone and increases bone mass

Astronauts generally lose bone mass because they live in zero gravity most of the time, and to provide a contradiction to this trampoline exercise is a weight-bearing exercise which helps in increasing the bone mass. It strengthens the joints, tendons, and ligaments which may also help in reducing the tendency to suffer from arthritis osteoporosis.
Rebounding is also beneficial to older age people because it strengthens muscles and bones which improving flexibility as well.

12 Increases the cell energy

NASA clearly mentioned “…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness. “ in their NASA Technical report server
This means no doubt rebounding is much better than running because of his they use trampoline exercise instead of walking after space travel to prevent bone and muscle degenerations.

13. Boost up the Mitochondrial Production

Working out on a trampoline will drastically increase the mitochondrial count in each cell due to the extra demand for energy by the cells in the body. This means it now your ever cell finished the available energy and it needs more energy.

So more energy will be used from the stored energy and good news is your stored energy is your fat cells so enjoy working on the trampoline and in addition to this you will feel more energy.

14. Exercise the whole body without giving pressure for knees, joints and ligaments

Many of the aerobics exercises are those which increase the heart beat,sweating and panting like running and jogging but unfortunately, running or jogging on the ground(If ground is not SOIL) gives excess pressure on the joints, feet and legs.

This may lead to displanement of bones if not done with care which can be painful and may cause injury to your joint, ankles, knees and back.

From so many years this is the believe system that running and jogging is best for human body , I would say Definitely yes, But Human body is not made to run on concrete surface rather it is made for run on soil ground

Jogging or jumping on the trampoline is much effective because you can workout for longer uni of time without feeling tired or any sort of pressure on your joints.

With rebounding, there is no high impact on the body that occurs when running or jumping on a hard surface like a street road, house marble, etc.
If you want to run fast then run on soil track it is less dangerous then jogging of marble track.

When you rebound all the impact which is given by gravitational force to your body is majorly absorbed by Trampoline and it gives us almost zero impact on knees workout. which reduces the risk of injury to zero.

Trampoline helps you to spread the gravitational force evenly to the whole body that means if you measure the impact of g-force while rebounding you will find at ankles, back, and forehead that will come out as equal.

15. Great results by combining with Trampoline workouts

Great results can be achieved with Weight lifting by combining rebounding fitness workout.

Studies have shown that an individual Can get a better result if he/she combines his weight training with a trampoline workout because the trampoline relaxes the muscles and in this way muscles relax and repair itself very soon.

16. Helps in preventing cancer

First of all, let us understand how cells become a cancer cell, There simple phenomena if anything dies that should be removed if it will not be removed then it will harmful for the environment as well. In the same way, if any cell dies in or body and it will not be removed then it will combine with another dead cell and this bunch of dead cells called tumor/cancer. Rebounding helps in improved circulation of the lymphatic fluid which helps to destroy/removed /dead/cancerous cells in the body.

Like the savage system in our locality collects the waste of human and animal, tissue paper, etc in the same way lymphatic fluid collects waste products, bacteria, and damaged cancerous cells from the body if are present and drains it in the lymphatic vessels.

17. Helps in maintaining the healthy menstrual cycle

Rebounding is one of the very good exercise/therapy that is recommended for women is suffering from unpredictable/un-periodic/disturbed menstrual cycle.

As we know it detoxifies excess hormones and toxins from the body which helps our endocrine system to work smoothly and perfectly.

So if you are one of the many women who suffer due to hormonal imbalance, I strongly recommend using a trampoline to solve your problem but not during the menstrual cycle because it may harm your body in many ways. We should not stress our bodies during that time.
Rebounding also lowers blood pressure by providing more blood circulation.

It also helps the body in burning excess of carbohydrates and can help in lowering down the blood pressure

Lets Workout together

Below workout guide which you can practice anywhere. Home, Office, Gym, Terrace, or Garden. There are 3 types of Trampoline workout:-
1. Beginners
2. Intermediate
3. Advanced
Let’s see the exercises one by one.

Beginners

Basic bounce

Just stand on the rebounder and start jumping Feet should be placed where it was starting and allow rebounder to do its magic. after 20-30 bounce you will feel your brain start jumping and eyes are getting squeezed and relaxed. After that just apply your consciousness to different parts of the body, you will feel blessed after experiencing this wonderful meditative physical state.
Heart – You will feel heart is contracting and expanding and getting a swing in the air,
Lungs – Now every bounce take a deep breath in and you will fill your lungs with lots of oxygen this oxygen will your body to function better.
Cheeks – your cheeks will get a massage.
Stomach and Liver – Stomach and lever will also get contraction and expansion which will help them to function better.
This is meditative workout.

Jumping Jacks

Just start jumping jacks on the trampoline this will increase your heart rate and your sweating will be started as well. Just do this carefully if you are using mini trampoline that your feet will not go beyond the mat otherwise your feet may get an injury from spring or rubber.
If you are using in your home then take care of fan height as well.

Butt Kicks

This is also very wonderful exercise, It will help you in maintaining gluts, hamstring and butts. Just try to count till 100 and you are ready to increase the intensity of trampoline workout.

Criss-Cross

There are two types of criss-cross,
1. Front criss-cross:- in this, you have to lock your knees and just do criss-cross in the front direction
2. Side criss-cross:- in this, you have to lock your knees and just do criss-cross in the side direction

Intermediate

OFF-ON Jacks

First, perform 5 jumping jacks on the ground/floor that is called as off jacks
Second, perform 5 jacks on the trampoline that is called as on jacks
And repeat this set at least 10 times, It will give you high endurance and strength.

Push-ups

There are many types of push-ups which can be performed with trampoline
1. Feet on the ground and hands-on trampoline.
2. Feet on the trampoline and hands-on ground.
3. Feet on the trampoline and hands-on ground perform one push-up and move right and perform another push-up and perform total round,
This will give you strength in hands, core and legs.

OFF-ON Squats

First, perform 5 squats on ground and then 5 squats on trampoline mat and repeat 10 times this set.

Side to side Jump

As you were bouncing on the trampoline just you need to close your feet and start jumping on the left side then right side and in similar way you can jump forward and backward on the trampoline mat.

180 degree Jump

In this type of jump, you need to jump to see forward and just have a jump 180 degrees towards the right or towards left. And this will give you a very good feeling.

Advanced

Trampoline burpees

This exercise is the most advanced form of exercise because it is a multi-joint exercise, This exercise engages most of the joints like shoulder, torso, knees, elbow, and ankle,
Do a pushup with hands-on trampoline and feet on the ground, now stand and jump to the trampoline mat not take a squat jump, After this take a 180 jump to the ground.
If you are able to do this 30 then it will burn you 250 approx calories.

High Knees

This is very similar to the tuck jumps when you jump you push your knees into your chest and hug your knees in the air.
You can go more advance with this by taking 180 degree move in the air.

Split jump

In this jump you split in the air and touch your hands to the toe in the air.
This is the most advance form of jump before practicing this jump just warm-up your body in very warmed way.

Star Squats

in this type of squats you perform one squat and then you jump high is the air and make a star/X with your hands and legs. It’s a very high-intensity workout.

Pros and Cons of Trampoline

Pros

Rebounding on the trampoline has the following merits:

•    Increases your body’s sense of balance

•    Makes the skin and muscles firm and well toned

•    Increases body metabolism

•    Increases the circulation of oxygen in the body

•    Improves cardiovascular health

•    Increases the circulation of lymphatic fluids through the various lymph nodes

•    Increases the capacity of oxygen in the body

•    Increases the sense of vitality

•    Increases the energy levels in the body

Cons

A trampoline can be used by almost anyone. But it comes with the following disadvantages:

•    Limited use – the size of the trampoline limits the exercises that you can do on it. You can jump, dance, walk or run in space. The equipment limits to only a few exercises that you can be able to perform effectively.

•    Safety – more especially for children, a trampoline can pose some safety issues. Children can get hurt playing on the rebounder. According to a study that was done on the safety of the trampoline and children, it found out that children under 6 years are more likely to get hurt while playing on the rebounder. The injuries are caused by either falling or tripping off the trampoline.

•    Requires space – although it is not big, it requires a good space to set it up. Even for storing the folded trampoline requires enough space otherwise you will trip on it and get hurt. If you are using it inside the house, if you jump too high it can cause damage to things in the room.

•    Balance – a trampoline requires you to have a good balance to use it. If you have balance issues, you can fall easily either off or on the equipment and get hurt.

Here is very informative video which will give the crux of 10 mins rebounding cellulite before and after effects

Are Trampolines Safe?

Trampolines are children’s best. However, according to researchers, they discourage the use of trampolines by children under 6 years. This is because they are major causes of childhood injuries. Some of the injuries that children get from the use of rebounders include:

•    The head injury which sometimes can lead to brain damage

•    Sprains 

•    Fractures

•    In extreme cases, serious injuries can result in the death of the child

And matter of fact is that, Every sport and workout is having chance to get injury so just apply the commonsense what one should not do when workout.

Trampoline Safety Tips

To avoid injuries from trampolines, ensure you follow the following safety tips:

1. Do not install the trampoline near the trees, polls, Sharp objects like fences or iron rods, electrical socket or under the fan

When kids jump too high and fall off the trampoline, the presence of trees, fences, garden furniture, poles, walls etc. may give serious injury.

2. Allow only one child to jump at a time

This is not necessary but good to adopt as when kids play of trampoline they become so carefree when excited and on trampoline falling down is very frequent so If one of your kids fallen down and other keep on jumping then it is quite possible that jumping guy feet can come upon the fallen kid, If it happens then it may lead to very serious injury.

3. Do not allow your child/children to climb or hang on the netting

If they climb on net then the rod which binds the net together may brake and it can give the injury to kid

4. Do not allow your children to practice somersault on the trampoline

Trampoline is very helpful in learning back-flip and somersault but in starting please take care of your kid that, if he practice these thing then he must be the only one who uses trampoline at that time. just make sure to practice warm up before stunting and take care of his neck as well.

5. If you notice any sign of tearing or wearing out of the padding, ensure you change it as soon as possible

This may lead to very serious injury if pad wore down fully while jumping so just make sure trampoline padding is fine before using it.

6. Keep the trampoline on level ground. It should also be far from other structures and trees

Its quite obvious that kids fall from trampoline but take care of it that there should not be any hard/sharp thing trees, polls etc this that may harm your kid.

7. Install shock-absorbing pads to cover all the metal part of the trampoline including the hooks and springs

Using this technique trampoline frame will be long lasting for use so better to use shock absorbing pads if you use on the concrete or marble floor.

8. Ensure all the springs are properly placed and tightened before use

The trampoline pad and spring are the soul and body of the trampoline so make sure it is well combined by which it can provide the proper tension and you will get great bounce effect. Also check if there are spring the that should be rustles. All the spring should give equal elasticity.

9. Make sure your kid do not jump too high and do not loose control while bouncing.

Kids always get excited when they see a trampoline. just remember those times when you take your kid to an amusement park and they find the trampoline over there the start jumping over there now you get trampoline at your place.

10. make sure you do no wear any sharp jewelry while rebounding.

While jumping anything can be fallen from your body, like your ear ring or nose ring or necklace. And if these jewelry fall on the trampoline mat and you put your feet on the jewelry then that may give you injury under the feet. So please ensure this as well.

11. Never use rebounder after taking alcohol.

Alcohol already already provide numbness and when you start bouncing on trampoline then brain gets sudden oxygen and you may get blackness or giddiness on the spot which may make you fall from the trampoline.

Conclusion

Due to its manufacture structure, made of springs and bungee bands, the trampoline is able to absorb your body weight and the impact of every bound. As you bound up and down, the pressure from your bound is distributed to all parts of your body. As compared to other exercises like running where pressure is put on your joints. Besides being a fun way of exercising, it has low pressure and impact on your body which makes ideal for your cellulite and weight management.

If you are looking for a fun and health benefiting exercise that will help you improve or maintain your great physique, a rebounder is a great tool to have. A rebounder comes in a great structure, discreet size and pocket-friendly price. You can use it to exercise either at home or in your office.

A rebounder is fun which means you are likely to do it more often. The oftener you do it, the more you get the benefits that come with bounding. The 15 to 20 minutes of bounding is a great way to bound away your cellulite, stress, weight or office troubles and feel good about yourself.