Top 10 Must Have After Abortion Care Food
Abortion is a devastating experience for an expectant mother. There is no way you can replace your baby no matter how many weeks your pregnancy is. In most communities, abortion is not talked about. But it is important to talk about the ordeal because opening up helps to bring the healing faster.
After the unfortunate experience, healing requires a lot of emotional support, plenty of physical rest, and a healthy diet.
In this post, we will consider the top 10 must-have healthy food after an abortion. Most importantly, we will focus on traditional foods that are healthy to eat after an abortion. Besides that, we will also highlight some of the unhealthy foods that you should avoid during this time.
It is crucial for a woman recovering from a miscarriage to know the kind of foods to eat and those to avoid. Eating proper foods after an abortion is vital because the body needs the essential nutrients which will help in the recuperation and recovery after the traumatic experience. Therefore we have captured the best details on After Abortion Care Food in this article.
According to health care professionals, after an abortion, the best diet should be light, comforting, and bland because, after an abortion, you might be nauseatic. Most importantly, you should eat more fresh, wholesome foods that have high amounts of nutrients.
You should have a high intake of Iron because it will help your body to recover the blood you lost during an abortion. Some of the food articles that are rich in iron include lentils, spinach, and brown rice. Besides that, you need a high intake of amino acids because they will help your body to produce more red blood cells and rebuild new body tissues.
In addition to that, you need to rebuild your energy levels, and so you need to eat carbohydrates. Most importantly, your immune system needs to be boosted, so you need to eat foods rich in vitamin C. Also, you need to lower the amount of bad cholesterol in your body by taking in Omega-3 foods. On top of all these, for the proper functioning of your body, you need plenty of water to keep you hydrated all day long.
Losing a pregnancy leaves the body vulnerable and fragile. For this reason, it is essential to now the kind of foods that you should eat and what you should not eat for faster recovery. However, besides the recovery, eating healthy after an abortion can go a long into preventing another miscarriage in the future.
Abortion leads to the loss of a lot of blood, and this can lead to dizziness. Besides that, it can cause general body weakness. The kind of foods that you eat after an abortion will have a significant impact on your health. Here-under are some of the foods that you should eat after an abortion:
Top 10 must-have foods after an abortion
1. Foods rich in Iron
Abortion can lead to the loss of a lot of blood. When you lose a lot of blood, it decreases the amount of iron in your body. In the case of excessive bleeding, you can develop an anemic condition. For this reason, it is vital to east foods rich in Iron. After an abortion, it is normal to feel fatigued and general body weakness.
The best kind of Iron that you should take in large quantities after a miscarriage in heme-iron. This is the type of Iron that the body can absorb easily. The best source of heme-iron is lean meat. Therefore, after an abortion, ensure that you eat large quantities of red meat. The best way to eat red meat is to grill it. However, it is not advisable to fry it. But in whatever method you decide to eat it, ensure that it is well cooked.
The rich sources of Iron include the following:
- Brown rice
- Soya beans
- Green leafy vegetables
- Pumpkin seeds
- Dark chocolate
- Sprout Brussels
- Sesame butter
- Dried peaches
Most importantly, as you eat your iron-rich foods, ensure that you eat those foods that will help in the absorption of Iron. Some of the foods that assist in the absorption of Iron are vitamin C, such as papaya, grapes, lemon, strawberries, to mention just but a few.
In case you are not taking enough food of course reason can be bad mood or not feeling like to have anything then you can have iron supplement as well in form of after abortion care food.
Just remember to have all these supplements in form of natural extract.
Naturelo is of the finest brand providing the best nutrition products for adults.
2. Mood Lifting Foods
Mourning the loss of a pregnancy can lead to depression. For some people, it is hard to come to terms with an abortion. However, the feeling of depression varies from one mother to another. According to research, depression is commonly caused due to a lack of magnesium in the body. Therefore, eating foods rich in magnesium can help overcome depression.
The foods that are rich in magnesium include the following avocado, green leafy vegetables, dark chocolate, chickpeas, whole wheat, lentils to mention just but a few. Some of the Indian dishes that contain the following ingredients are also recommended cocoa milkshake and chole.
3. Foods Rich in Calcium
During pregnancy, a lot of calcium is used up. The fetus requires calcium for the proper development of the vital body organs such as the heart, bones, muscles, among other organs. Therefore, when you have an abortion takes place, a lot of calcium is lost.
For this reason, it is crucial to take a lot of calcium after an abortion. Some of the calcium-rich foods include:
- Green leafy vegetables
- Fruits such as dried figs and dates
- Fish such as salmon and sardines
- Dairy products
4. Fruits and Vegetables
It is essential to eat a lot of fruits and vegetables. They are rich in nutrients, which helps the body to heal after a miscarriage. According to studies, women who eat plenty of fruits and vegetables after a miscarriage reduce the risk of getting another abortion in the future by 50 percent.
The following are some of the fruits that you should eat frequently:
- Citrus fruits such as lemons, oranges
- Green leafy vegetables such as spinach, kale, cabbage, kire
Proteins are the bodybuilding blocks. The major component of the proteins is the amino acids, which help in the repair of body cells. Therefore, it is crucial to consume large amounts of proteins to help your body heal from the miscarriage.
The following are the protein-rich foods:
- Lean meat
Some of the Indian foods that are rich in protein include the following:
- Palak paneer
Check out one of the best NUT Mix for easy, healthy, and quick snacking throughout the day!
Nuts contain lots of essential nutrients that will help your body to heal after an abortion. Nuts contain nutrients such as omega -3 fatty acids, vitamin E, folate, magnesium, and Iron. Besides that, nuts are a good source of fiber. However, they are rich with fats, which, if taken in large amounts, can increase your cholesterol level.
Some of the nuts that you should eat include:
- Cashew nuts
- Besides that, some of the nuts used in Indian dishes such as biryani and keel are important
7. Foods rich in folate
After a miscarriage, most women want to conceive again in order to recover from the loss. If that is your condition, then you should eat foods that are rich in folate. The Indian dishes that are rich in folate include:
- Bhindi curry (lady finger/Okra)
- Chole (Chick Peas)
- Palak (Spinach)
Other sources of folate are:
- Dark green vegetables
- Ladies finger
- Citrus fruits
Vitamin C is essential in the body because it helps in the absorption of Iron in the body. Some of the fruits that are rich in vitamin C include:
However, it is crucial to talk to your doctor and find out which fruits you avoid after a miscarriage.
9. Foods rich in Omega-3
Omega-3 is essential in the body because it helps to support your heart’s health. It helps to lower the density of bad cholesterol (low-density lipoproteins). Besides that, it helps to raise the level of good cholesterol (good-density lipoproteins). Most importantly, after a miscarriage, Omega-3 helps to fight depression and inflammation.
Some of the foods that are rich in Omega-3 include:
- Fish such as salmon, tuna, herring and sardine
After an abortion, you will be weak and weak. This is because you lost a lot of energy during the process. It is essential to eat foods that will replenish your energy levels. Carbohydrate is the major source of energy in the body.
Following are some of the carbohydrate foods that are rich in energy:
- Brown rice
- Whole wheat bread
- Top 10 cars for kids to drive – best baby car buying guide
- Guide – Stem cell and cost of stem cell banking in India
- Things to remember when travelling with an infant in flight
- How Many Months Pregnant are Allowed to Travel
- How to Entertain a Toddler All Day!
Food Not to Eat after Abortion!
The following foods, if consumed in large amounts after a miscarriage, they are unhealthy. They include:
1. Fast Food and Other Junk Foods
Some of the Indian junk food that you should avoid include the following: pani puri, kachoris, samosa, among others. Also, avoid fast foods such as chips, pizza, doughnut, potato wedges, among others.
You should avoid these foods because they contain trans-fats, which will cause inflammation to your body. Besides that, they are likely to make you obese or increase the chances of developing heart disease.
Moreover, eating a lot of junk foods increases the chances of getting another miscarriage. In addition to that, they increase depression.
After a miscarriage, ensure you avoid eating sweets. This is because the sweets contain a lot of sugars but no nutrients. Besides that, they can encourage you to overuse sugar, which in turn might increase the chances of developing diabetes.
In place of sweets, you can use foods that contain natural sugars such as dates and anjeer.
3. Starch With Low Fiber
Carbohydrate is the primary source of energy to the body. Besides that, it acts as the source of natural sugar to the body. However, refined sources of starch which contain no fiber are not suitable for your health. They are known to cause fluctuation in sugar levels in the body. For this reason, you should avoid foods with low fiber content.
Some of the foods with low fiber include the following:
- White rice
4. Fatty meat and dairy products
After an abortion, avoid foods that will encourage inflammation, which will increase the pain and discomfort. The fat that is found in meat and creamy milk can contribute to inflammation. For this reason, it is advisable to avoid fatty meat and dairy.
Some of the fatty meats that you should avoid are:
- Whole milk
5. Soya products
There is no debate about the health benefits of soy. However, it contains phytate, which is known to prevent the absorption of Iron in the body. For this reason, immediately after an abortion, when you need a lot of Iron in your body, you should avoid using soy for some time.
Alcohol is a no go zone after an abortion. This is because it will neither help you nor relieve the pain that comes with abortion. It will only alter your moods. However, it is crucial to allow your feelings to take the natural cause. Even this will pass.
Can you work out after an abortion?
Most women do not engage in exercise during pregnancy. What about after an abortion? Medical practitioners encourage expectant mothers to participate in the right activity. So also, it is okay to exercise after a miscarriage. But after how long should you start exercising? This is the question we will address in this section.
Depending on the kind of abortion that you had, medical doctors encourage you to resume your exercise after one to two weeks. However, you should take a lot of caution when you start exercising after an abortion. For instance, if you resume workout and you start to bleed, stop the workout immediately and contact your doctor.
Most importantly, when you start working out after an abortion, start slow as you work on your tempo. This will give you time to observe your body reacts to the exercise. Watch out for any danger signs as you workout. Some of the signs that you should look out for are excessive bleeding, severe pain, an increase in body temperature above 39 degrees Celsius, and passing out blood clots.
When you begin to exercise after a miscarriage, ensure that you start with low impact exercise. These are simple workouts that you can carry out without any difficulty as you acclimate your workout routine.
You can start with light workouts such as walking, yoga, lifting light weights, among others. As your strength starts to build up once again, you can increase to other exercises that you want.
It is critical that you listen to your body as you work back to your regular exercise routine. Therefore, unless your doctor advises you against exercising, you can go ahead and start working out after a short while after abortion. As a matter of fact, exercise will go a long way to help you beat some of the complications that come with abortion. Exercise will help to relieve the abortion cramps, depression, anxiety, and stress. Besides that, it helps to improve your sleep quality and energy levels.
Abortion is a traumatizing experience. So it is okay to mourn your loss. Cry for the loss of that precious life. Most importantly, talk to someone about your loss. Express yourself freely about how you feel.
However, you should not compromise on what you eat.
You might not have an appetite for your favorite food, but that does not mean that you compromise on the quality of food that you eat. Eating healthy will not only help your body recover faster from the damage done but also it will help to prevent another miscarriage from happening in the future.
The amount of time you take to recover from abortion is greatly influenced by the food that you eat. The food you choose can either help accelerate your healing process or slow down your recovery process. For this reason, it is critical to select healthy foods, which include high iron intake, calcium, carbohydrates, protein, and plenty of fruits and vegetables. In addition to that, talk to your doctor when you want to decide on the kind of diet to choose from.