Top 5 Vibration Machines Price in India
Getting in shape is not easy. Whole-body vibration machines are the new trend of getting into shape within a short period of time. The vibration machines create high-frequency vibrations which when they enter your body cause your body muscles to contract and relax. These vibrations mimic the effects of a traditional exercise however, without exertion. Just like in a conventional exercise, the subsequent contraction and relaxation of muscles help you to burn energy.
The vibration exercise machine causes multiple contractions and the relation of muscles per second. Within a short time, your whole body will be tingling and you will start breaking a sweat. With the traditional exercise methods, the weight load that your life determines the muscles you get. With the vibration machine, on the other hand, the amplitude and frequency of the vibrations that you choose load your muscles automatically.
The machine vibrations cause the relaxation and contraction of the muscles which in turn leads to a high level of muscle exertion and relaxation. The high muscle action caused by the whole body vibration machine translates into the shorter time required for you to get the desired results.
However, to get the much-desired results, healthy food intake is paramount. If your body will be burning more energy than your intake, your body will burn the stored fats that are for emergency cases and it will affect your general well being.
The whole body vibration machines are ideal for getting in shape for two main reasons:
- They make work out easy
- When used with other traditional exercise and proper diet, they work wonders within a short time
The vibration machines are user-friendly, fun and they have wholesome benefits. As you exercise, the machine helps your body muscles to contract and relax hence helping to optimize the results. By using this machine regularly, you will become stronger, well-toned muscles and improve the circulation of blood. You can achieve all these from the comfort of your home.
These machines are ideal for those that are struggling with the traditional modes of exercising such as running or pedaling. There are hundreds of vibration machines in the market today. Getting the right machine for your home use can be tricky because before buying, you need to consider some things. Factors such as size, features, and weight play a significant role in getting the desired results.
This is where we come in, we have done the hard part for you, we hereby present to you the top 5 whole-body vibration machines, the benefits you will get from using them, the side effects, what to look for and what to expect when you purchase one.
How Whole Body Vibration Machine Helps in Weight Loss
A study has revealed that a vibration machine can help to reduce body weight. The study found out that 20 minutes of vibration on a platform per day for 3 months can help burn body fats. The shaking helps to burn abdominal and liver fats and lead to increase proteins and osteocalcin which are ideal for strong bones. The body starts to burn energy when the heart rate is at 65%. With a vibration machine, you can burn between 200 and 500 calories per hour. Therefore, for a 15-minute vibration exercise, you will burn up to 50 calories. The more calories you burn per exercise, the sooner you will lose weight.
The vibrations that are produced by the vibration machine transmit energy into your body which makes the body muscles to contract and relax. The contraction and relaxation of body muscles lead to the burning of calories. Each vibration causes multiple contractions and relaxation of muscles per second. Within a few minutes of standing or sitting on the vibration machine, your body will be tingling and sweating hence burning calories.
Due to the high levels of contraction and relaxation of muscles, within a short time, you will start losing weight. For better results of weight loss, combine the vibration exercise with other traditional exercises to burn fats faster and enjoy the end results.
Benefits of Whole Body Vibration Machines
One of the most interesting facts about the vibration machine is that it can benefit anybody i.e. able-bodied people, elderly and the physically handicapped. Studies have identified the following benefits from using the vibration machines:
1. Strong Bones
According to a study, the vibration machines help in the leg strength and increase the mineral density in bones. Especially for the elderly, strong bones are beneficial. Strong bones help to prevent bone diseases such as osteoporosis and the general well being of the entire body.
2. Weight Loss
According to studies, vibration machines can help one to lose up to 10.5% of the body weight in a span of 6 months. The vibration machines help to increase the general body mechanism which helps in weight loss. However, for proper results, a healthy diet is necessary.
3. Strong and Well Toned Muscles
The vibration machine produces a frequency of vibrations. From the platform of the vibrator, energy is transmitted into the body. This causes the body muscles to contract and relax frequently which help in the buildup of strength in the muscles.
To get better results from the vibration machine, use it in conjunction with other traditional exercises.
You can perform simple exercises such as push-ups, squats, and lunges among other exercises. When these exercises are done of the vibration machine, they help to enhance the performance of the exercise thereby activating more muscles into action. The result is muscle increase and growth.
4. Increased Flexibility and Balance
When using a vibration machine, the muscles contract and relax 30 to 50 times per second as compared to 1 to 2 times during a conventional exercise. Apart from that, as compared to other exercises, body motion is higher than other exercises.
When you are using the vibration machine, your body’s core and hip flexors are involved. This makes your hip muscles stronger. When your hip muscles are strong, you will have better balance, higher flexibility, and better coordination and posture.
5. Improved Blood Flow and Immunity
The essence of any exercise is to improve the circulation of blood. When you use a vibration machine, the repeated contraction and relaxation of muscles help to increase the flow of blood to different parts of the body. A good circulation of blood ensures that all parts of the body gets enough oxygen, nutrients and also faster removal of waste products from the body.
In addition to that, exercise helps t stimulate the lymph glands which in turn produces more lymphatic fluids and circulated all over the body. Among the cells that are circulated by the lymphatic fluids are the white blood cells. The white blood cells are crucial to improved immunity.
Side Effects of Whole Body Vibration Machines
The vibration machines cause the body to shake hence making the muscle to contract and relax. As you position yourself on top of this machine, what are the possible side effects? The following are some of the side effects that have been discovered for using the vibration machines:
1. Motion Sickness
The shaking produced by the vibration machine can produce a queasy feeling. Some people have reported experiencing motion sickness when using the vibration machine. Depending on the frequency of use and level of vibration, it can make someone throw up.
2. Back Pain
According to studies, vibrations have been found to be the major contributors to the development of back pain. People exposed to long term vibrations such as truck drivers are likely to have back pain.
The vibration machine has two components – amplitude and frequency. According to research, long exposure to high frequencies and amplitudes lead to the development of back pain.
3. Brain Damage
Long term exposure to shaking can result in brain damage and sometimes in death. Due to the chronic exposure to vibrations from the machine which is different from the normal vibration from a traditional exercise can damage the brain. According to experts, chronic exposure to vibration can result in brain damage.
4. People with Special Needs at Risks
People who are physically handicapped should not use these machines. Persons with conditions such as blood clot, pregnant, bone tumors and retinal detachment are not allowed to use the vibration machines. Due to the effect of the shaking, these people are at risk if they use these machines.
The high levels of vibrations produced by the vibration machine can cause both bone and connective tissue damage. These effects are dangerous to people with such condition as retinal detachment.
Here are the top 5 handpicked vibration machines:
There are several types of vibration machines. They come in two major sizes, compact and full. The compact machines are portable but they lack handles while the full machines have handles. The price ranges are different too hence you can find one that suits your pocket value. All these machines are available in Amazon India.
1. Hurtle Fitness Vibration Platform
This vibration machine is ideal for use at home for sports training and burning extra calories. It comes with handles for balancing, remote control for frequency setting. Besides that, it has highlighted for speed adjustment. You can adjust speed level-up to 20 times. It requires an energy current of 200 watts and it can carry a load weight of up to 265 pounds.
- Step on to start the machine
- Has handlebars for balance
- It has a remote control for frequency adjustment
- It has multiple speed adjustments levels
- It produces a lot of noise
- The clips are cheap
- Consumes a lot of power
2. Merax Crazy Fit Vibration Platform
This vibration machine uses the triangular vibrations which are ideal for bodybuilding, weight loss, and muscle toning. It comes with various vibration settings and speeds hence you can adjust accordingly to suit your exercise needs. It has hand handlebars on the sides for balance.
Besides that, it has yoga straps if you are interested in toning up the upper abdomen and arms. It also has 4 LED windows which are user-friendly. It can carry a load of up to 300 pounds.
- It has a user-friendly console
- It has yoga strands
- It has many speed and frequency settings
• It produces a lot of noise
The Merax Crazy Fit Vibration Platform is available on Amazon India and it costs Rs. 15,238
3. The Axis-Plate Whole Body Vibration Platform
This is a whole body vibration machine that is designed for both experienced and newbies. It has a big platform which gives you room to do as many traditional exercises as you want. It comes with wheels for easy movement and several speed settings. It also has numerous pre-programmed workouts which you can customize to meet your exercise needs. It has a load weight limit of 265 pounds and uses 500 watts of power.
- It has non-skid feet
- It has a big platform for different exercises
- The weight load is small
- The handlebars are short hence not ideal for tall people
4. Kamachi Crazy Fit Vibration Platform
This vibration machine is made of high-quality material and it is ideal for whole body vibration. It helps to increase blood flow, burn thigh and abdominal fats. It comes with handlebars for balancing, a LED display window where you can adjust the time, speed and frequency. It can be used for fitness and you can use it at home or in the gym.
- It has handlebars for balancing
- It has a LED display
- It has different speed and frequency adjustments
- It is easy to operate
• The weight load is small
5. Ancheer USB Vibration Platform
This is among the best vibration machines in the market today. What makes it stand apart from the rest is that it comes with a USB port which allows you to listen to your favorite songs as you work out. It has an inbuilt speaker for sound production.
It comes with a wide range of speed levels from where you can choose. It also has inbuilt programs which you can select and customize for your workout. Apart from that, it as a wide range of time selections for a workout. Another feature is that it has a remote control for frequency selection. It as well has two resistance bands and it can carry a weight of up to 330 pounds.
- It has a remote control for frequency selection
- It has two resistance bands
- It comes with a USB port
- It also has inbuilt USB speakers
- It has a LED display screen
- The resistance bands are thin
- The LED screen is small
- The grooved platform is not comfortable for some people
Now that you are aware of the different vibration machines available in the market, you might want to purchase one for your fitness purposes. When you are buying a machine, take the following factors into consideration:
• Experience – do you have any medical condition that might worsen through shaking? Consult your doctor before buying one. Also, do you know how to use the machine? This will prevent injuries and unnecessary accidents.
• Features – do not buy a machine less than you need. It is advisable to buy a machine with handles or bands and speed controls.
• Usage – how often do you workout? Before you acquire any machine, know how many people will be using it and how often it will be used. There is no need to purchase a machine only to let it lie unused in the house.
• Safety – in any exercise, safety is important. A good vibration machine should have an automatic shut-off valve so that in case of an emergency, you can be able to use it.
• Size – you should consider the available space in your house before you buy a machine. Having enough space where you can out it is important. Also, consider if you will be doing other traditional exercises besides the vibration machine use.
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